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Gym Schedule

- Come on in anytime to chat & watch a class.

 -All Classes One Hour except Sunday open gym.

 -Do not show up late. Show up 5-10 mins early if it’s your first day to fill out waiver.

-RSVP with the “Coming?” icon on the left side of the screen.

New Fall Schedule beginning Monday, October 3rd.  Read below for important changes:

 

Mon   5:45, 7, 8, 9,        Noon           4:30, 5:30, 6:30, 7:30

Tues   5:45, 7,    9, 10,                       4:30, 5:30, 6:30, **7:30 Olympic Lifting ONLY

Wed                 8, 9,       Noon,          4:30, 5:30, 6:30, 7:30

Thurs  5:45, 7,    9, 10,                      4:30, 5:30, 6:30, **7:30 Olympic Lifting ONLY

Fri       5:45, 7, 8, 9,       Noon,          4:30, 5:30, 6:30

Sat                         9, 10,  ***11am Intro Hour ONLY, **Noon Olympic Lifting  ONLY
Sun                        9-11:30am *Open Gym 

What’s “Open Gym”? Sunday is the only day we don’t hold organized classes on the hour, but are here to run people through a wod they missed during the week, work on a skill or a lift they want to focus on, or just hang out and have a fun time. Sundays are pretty relaxed and also a great day to swing by & checkout the gym if you’re curious.

 *Open=Do wod, skills, oly or strength.

 **Oly= Olympic Lifting Class . Anyone can attend Oly class. It’s for all levels and is a great workout too. Just has a little more barbell & technique breakdown. Come!

 ***Intro Hour=1st timers ONLY, not a wod time.

Leave a Reply

 
 
 
 

  1. Deborah DeManno

    June 6, 2011 at 10:37 pm

    I’d like to come to the free Community class this Saturday at 11AM. What do I need to bring/wear?
    thanks.

     

  2. CF847 Admin

    June 7, 2011 at 6:56 am

    Deborah it would be great to have you come for the 11am community class. You need to bring some water, wear a good pair of workout shoes and some athletic/workout clothes. Show up about 10 to 15 mins before class so we can meet you and go over some paperwork. Looking forward to meeting you! Patrick

     

  3. George

    September 3, 2011 at 6:07 pm

    The schedule on the right hand side of every page doesn’t reflect the updates on this page.

     

  4. PC

    September 3, 2011 at 8:48 pm

    George I am updating it this weekend.

    PC

     

  5. Adriana Schack

    September 4, 2011 at 10:42 am

    Anyone interested on a 10:00 am workout on Monday September 5?

     

  6. Kristen White

    September 11, 2011 at 11:00 pm

    Coming Monday AM at 8 or 9am. “Coming” icon is not visible on the screen just now.

     

  7. Kristen White

    October 7, 2011 at 6:35 am

    I’m coming this morning, friday, at 7pm. The “time” field in the icon is not working is not displaying any info.

    Kristen White